Parents want to see their children grow up to be healthy and will therefore give them the best food that they can afford. However, there is a difference between feeding a child a lot and feeding them right. What you need to be clear about is the quality and composition of the food types that you feed your child with. If you are feeding them potatoes because they like them five days a week you are depriving them of what they need to have a healthy life. Here are some of the foods that you can give generously to kids and some that should only be given within limits.
What are the foods that can be given frequently?
You have to make sure that you give them food that has the composition of the main food groups on a daily basis. A good https://a2nutrition.com.au/ can be given along with things like cereals, pasta, couscous, rice, wholemeal or white bread and sugar in certain quantities. You can also give them any amount of fruits and vegetables as well as food that have a lot of protein and iron like fish meat, eggs, lentils and beans. You can also give them various forms of dairy like cheese yoghurt and milk. It is not necessary that they at everything that falls into these categories every single day as it will be too much for them. As long as you feed them intelligently every day, they will be fine.
What are the foods that need to be restricted or given in limited amounts?
Even the formula for toddler should not be given too much. And that is something which is really good for children. There is a limit for everything. Just like that there are other foods, which can be given but should be limited as well. Cakes and biscuits along with other food that has fat and refined sugar in it should only be given carefully in limited quantities. Chocolates and sweets are also on the same group. Anything that can be considered as junk or fast food should be eliminated from their diet or given very, very sparingly only. It is also important that you pay extra caution when introducing food like peanuts and shellfish that have a tendency to cause allergies in many people. Talk to your doctor first before introducing these food items.
Give them healthy sweets
You need to be able to not give them unhealthy sweets just because they ate the broccoli for lunch. Instead introduce and get your kid used to ‘treat meals’ like yoghurt with fruits custard and apple crumble with low sugar, pear stew, rice pudding and pancake with berries.